Weigh In record (no journal entry) for 01 June 2020
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48 kg
Lost so far: 5 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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1562 kcal
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Fat: 41.31g | Prot: 73.17g | Carbs: 228.07g.
Breakfast: Gula Pasir, Lontong, Sate Ayam. Lunch: Coklat Manis atau Gelap, Kue Bolu, Bamboe Bumbu Balado, Ikan Tongkol Goreng, Keju Parmesan (Parut), Sari Roti Roti Tawar Gandum (2). Dinner: Nasi Goreng, Kaldu Sapi, Bakso Ayam. Snacks/Other: Tango Wafer Vanilla, Pepaya, Wajik, Jambu Biji. more...
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1464 kcal
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Exercise:
Bicycling (leisurely) - <16/kph - 20 minutes, Cardio - 8 minutes, High Intensity Interval Training (HIIT) - 39 minutes, Resting - 16 hours and 23 minutes, Sleeping - 6 hours and 30 minutes. more...
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Losing 0.5 kg a Week
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rianaasti37's Weight History
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