Weigh In record (no journal entry) for 01 June 2020
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79.1 kg
Lost so far: 5.9 kg.
Still to go: 24.1 kg.
Diet followed: Reasonably Well.
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1008 kcal
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Fat: 29.67g | Prot: 54.63g | Carbs: 135.19g.
Breakfast: Chia Seed, Quaker Instant Oatmeal, Susu Almond. Lunch: Kembang Kol, Kecambah, Buncis, Wortel, Sinti Bumbu Pecel. Dinner: Dada Ayam (Kulit tidak Dimakan), Telur Rebus. Snacks/Other: Beng-Beng Beng-Beng, Kue yang Dibuat dengan Beras Ketan dan Kacang Kering. more...
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2234 kcal
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Exercise:
Zumba - 17 minutes, Cardio - 20 minutes, Resting - 15 hours and 23 minutes, Sleeping - 8 hours. more...
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Gaining 0.4 kg a Week
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sindiauliafasha12's Weight History
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