Weigh In record (no journal entry) for 01 June 2020
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39.7 kg
Lost so far: 2.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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506 kcal
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Fat: 8.10g | Prot: 48.75g | Carbs: 58.33g.
Breakfast: Garam, Gula Pasir, Kraft Singles Light 25% Kurang Lemak , Ellenka Fiber Creme, Nasi Ketan (Ketan). Lunch: Maizenaku Tepung Pati Jagung, Saus Tiram, Dada Ayam (Kulit tidak Dimakan), Kembang Kol, KFC Fish Fillet. Snacks/Other: Garam, Mentos Candy. more...
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Losing 1.1 kg a Week
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jesslynkwan1201's Weight History
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