Weigh In record (no journal entry) for 31 May 2020
|
84.5 kg
Lost so far: 9.8 kg.
Still to go: 25.6 kg.
Diet followed: Reasonably Well.
|
|
1328 kcal
|
Fat: 50.75g | Prot: 66.47g | Carbs: 148.89g.
Breakfast: Fried Potatoes, IHOP Fried Eggs, Coffee (Instant Powder), SweetLeaf 100% Natural Stevia Sweetener, Dasani Bottled Water (16.9 oz). Lunch: Dr. Pepper Diet Dr. Pepper (Bottle), Aquafina Water (16.9 oz), Tostitos Medium Salsa, Tortilla Corn Chips, Great Value Romaine Lettuce, Tuna Salad. Dinner: Aquafina Water (16.9 oz), Del Monte Canned Corn, Fried Potatoes, Roasted Broiled or Baked Chicken Breast. Snacks/Other: Bananas . more...
|
|
2521 kcal
|
Exercise:
Housework - 1 hour, Shopping - 1 hour, Sleeping - 7 hours, Resting - 14 hours, Walking (moderate) - 5/kph - 1 hour. more...
|
Losing 0.3 kg a Week
|
|
Cheylynn's Weight History
|