Weigh In record (no journal entry) for 01 June 2020
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48.6 kg
Lost so far: 28.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1288 kcal
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Fat: 33.18g | Prot: 49.18g | Carbs: 209.61g.
Breakfast: Tahu Kukus, Telur Rebus, Pisang, Quaker Instant Oatmeal, Energen Cereal Drink Vanilla Flavor. Dinner: Tomat Merah, Kubis, Wortel, Finna Food Sambal Terasi Uleg, Tempe, Ubi Jalar (Manis). Snacks/Other: Melon, Onde Onde. more...
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1422 kcal
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Exercise:
Bicycling (moderate) - 21/kph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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Anya Metha's Weight History
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