Weigh In record (no journal entry) for 01 June 2020
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73.3 kg
Lost so far: 4.7 kg.
Still to go: 13.3 kg.
Diet followed: Reasonably Well.
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1374 kcal
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Fat: 50.06g | Prot: 66.81g | Carbs: 162.39g.
Breakfast: Coffee with Cream and Sugar, Whole Wheat Bread, Fried Egg, Hot Chili Pepper, Chicken Breast, Cucumber. Lunch: Latte Coffee, Chinese Fried Rice Noodles. Dinner: Gardenia Sambal Ikan Bilis, Soy Sauce, Ramen Noodle Soup (Dry, Dehydrated) . more...
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Gaining 5.6 kg a Week
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SHirley 777's Weight History
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