Weigh In record (no journal entry) for 01 June 2020
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64.6 kg
Lost so far: 13.4 kg.
Still to go: 10.6 kg.
Diet followed: Reasonably Well.
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1226 kcal
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Fat: 29.53g | Prot: 74.10g | Carbs: 164.26g.
Breakfast: Ikan Gabus, Tempe Goreng, Rumah Makan Sederhana Ikan Teri Kering , Bimoli Minyak Goreng, Alfamart Daun Pepaya, Bunga Pepaya, Nasi Putih. Lunch: Cabai Merah atau Rawit, Bihun (Dimasak), Nasi Putih, ABC Saus Sambal , Bango Kecap Manis, Bakso Ayam. Snacks/Other: Ikan, Air Kelapa, Kacang Sangrai Kering (dengan Garam), Kue Semprong, Cimory Yogurt Mixed Berry. more...
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Losing 0.9 kg a Week
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desiiratnasari27's Weight History
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