Weigh In record (no journal entry) for 01 June 2020
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60.5 kg
Lost so far: 10.6 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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1519 kcal
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Fat: 46.82g | Prot: 65.41g | Carbs: 209.71g.
Breakfast: Buncis, Kerupuk Makanan Ringan, Sambal Goreng, Ampela, Hati Ayam, Nasi Putih. Lunch: Telur Ceplok, ABC Saus Sambal , Indomie Mi Goreng, Nasi Putih. Snacks/Other: Opak, Kue Bawang, Kedondong, Buah Pir, Kacang Rebus, Kurma. more...
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Losing 0.7 kg a Week
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Aresdietflx's Weight History
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