Weigh In record (no journal entry) for 01 June 2020
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57.1 kg
Lost so far: 1.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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945 kcal
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Fat: 35.98g | Prot: 84.02g | Carbs: 42.69g.
Breakfast: 蝦仁, 體院核桃蛋糕, 炒菠菜, 火雞胸肉, 煎雞蛋(不加油). Lunch: Harvest Box Spiced Up堅果, 炒生菜, 鯇魚, 辣味萵笋炒雞柳. Dinner: 彈性豆腐, 紐西蘭 金奇異果, 烚蛋, 生菜, 雞胸肉, 鯇魚. more...
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Losing 1.4 kg a Week
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