Weigh In record (no journal entry) for 01 June 2020
|
72 kg
Lost so far: 1.3 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
|
|
1413 kcal
|
Fat: 56.88g | Prot: 80.30g | Carbs: 147.69g.
Lunch: Ikan Kembung Balado, Telur Rebus, Bayam, Tahu Goreng, Kentang (Daging, tanpa Garam, Direbus). Dinner: Sate Ayam, Ikan Kembung Balado, Kentang (Daging, tanpa Garam, Direbus), Telur Rebus. Snacks/Other: Arem-arem, Lemper, Oatbits Biskuit Oat. more...
|
Losing 4.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ariska462's Weight History
|