Weigh In record (no journal entry) for 01 June 2020
|
69.8 kg
Lost so far: 6.2 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
|
|
665 kcal
|
Fat: 22.68g | Prot: 28.40g | Carbs: 92.60g.
Breakfast: Sawi Dimasak (dari Segar), Kecap Asin (Kedelai), Bango Kecap Manis Pedas Rawit, Telur, Tahu. Lunch: Sambal Goreng, Forvita Margarine Forvita, Tahu, Nasi Putih. Snacks/Other: Nanas, Pepaya. more...
|
Gaining 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
nafasyadinda2's Weight History
|