Weigh In record (no journal entry) for 01 June 2020
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86 kg
Lost so far: 0 kg.
Still to go: 22 kg.
Diet followed: Reasonably Well.
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1294 kcal
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Fat: 46.31g | Prot: 41.33g | Carbs: 175.48g.
Breakfast: Sambal Goreng, Tempe Orek, Rumah Makan Sederhana Ikan Teri Kering , Nasi Putih, Indomie Mi Goreng. Lunch: Roma Malkist Crackers (3), Dua Kelinci Sukro, Good Day Cappuccino. Dinner: Sambal Goreng, Telur Rebus, Tempe Orek, Rumah Makan Sederhana Ikan Teri Kering , Nasi Putih. more...
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2102 kcal
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Exercise:
Walking (slow) - 3/kph - 5 minutes, Resting - 15 hours and 55 minutes, Sleeping - 8 hours. more...
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Losing 1.0 kg a Week
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