Weigh In record (no journal entry) for 01 June 2020
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49 kg
Lost so far: 12 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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929 kcal
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Fat: 38.86g | Prot: 75.08g | Carbs: 73.70g.
Breakfast: Susu (Susu Murni), Ikan Asin, Finna Sambal Pedas, Telur Rebus, Putih Telur Matang, Nasi Merah. Dinner: Cabai Merah atau Rawit, Bawang Putih, Bawang Merah, Nila (Ikan) (Dimasak, Panas Kering), Bango Kecap Manis, Kangkung, Finna Food Sambal Terasi Uleg, Kerupuk Gandum, Paha Ayam (Kulit tidak Dimakan), Nasi Merah, Bimoli Minyak Goreng, Ikan Asin. more...
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Losing 1.8 kg a Week
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