SRaitos123's Journal, 31 May 20

SRaitos123's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 31 May 2020

77 kg Lost so far: 3 kg. Still to go: 18 kg. Diet followed: Reasonably Well.

View Diet Calendar, 31 May 2020:

1757 kcal

Fat: 101.83g | Prot: 76.18g | Carbs: 94.29g. Breakfast: Continente Leite Meio Gordo. Lunch: Cerveja, Maionese, Pica-Pau, Esparguete. Dinner: Maionese, Azeite, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Bife de Carne de Vaca, Solevita Sumo de Ananás. more...

1923 kcal

Exercise: Walking (moderate) - 5/kph - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...

Gaining 0.6 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

SRaitos123's Weight History

View Complete History

SRaitos123's Journal, 31 May 20

Submit a Comment

SRaitos123's Weight History