Weigh In record (no journal entry) for 31 May 2013
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124.7 kg
Lost so far: 8.6 kg.
Still to go: 31.3 kg.
Diet followed: Reasonably Well.
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1124 kcal
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Fat: 32.78g | Prot: 58.78g | Carbs: 152.33g.
Breakfast: Water, Sunbelt Sweet & Salty Peanut Chewy Granola Bar. Lunch: Sunshine Cheez-It Reduced Fat Crackers, Water, Fresh Express American Lettuce Blend, Oscar Mayer carving board applewood smoked turkey brt, Brownberry Wheat Sandwich Rolls. Dinner: Water, Egg Noodle Hotdish. Snacks/Other: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Crystal Light On The Go Energy Wild Strawberry Energy Drink Mix, Water, Sunshine Cheez-It Reduced Fat Crackers. more...
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3877 kcal
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Exercise:
Housework - 1 hour, Walking (exercise) - 5.5/kph - 15 minutes, Resting - 6 hours and 25 minutes, Sleeping - 8 hours, Desk Work - 8 hours, Driving - 20 minutes. more...
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Losing 3.2 kg a Week
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