Weigh In record (no journal entry) for 31 May 2013
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76.2 kg
Lost so far: 1.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1946 kcal
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Fat: 61.73g | Prot: 91.81g | Carbs: 275.07g.
Breakfast: Organic Vanilla Soy Milk, Cheerios. Lunch: Natural Creamy Peanut Butter, Sandwich Thins - 100% Whole Wheat. Dinner: Slivered Almonds, Light Raspberry Cabernet Vinaigrette, Cheese Pizza. Snacks/Other: Mint Cookies & Cream Frozen Yogurt, powerbar proteinplus vanilla, 100% Whole Wheat Honey Grahams, Shop-Rite Greek yogurt vanilla, Chocolate Delight Granola. more...
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Losing 4.2 kg a Week
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