Weigh In record (no journal entry) for 31 May 2020
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74.5 kg
Lost so far: 3.4 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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1389 kcal
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Fat: 85.14g | Prot: 56.54g | Carbs: 63.00g.
Breakfast: Nescafé Café Solúvel Granulado Matinal , Omelete ou Ovos Mexidos com Queijo e Presunto ou Bacon. Lunch: Lowçucar Adoçante Culinária com Stevia, Limão, Italac Creme de Leite, Sococo Leite de Coco Tradicional, Salada Vinagrete, Contra-filé, Salada de Maionese. Dinner: Salada Vinagrete, Pastel Camarão. more...
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Losing 4.9 kg a Week
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