Weigh In record (no journal entry) for 31 May 2020
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53.1 kg
Lost so far: 3.4 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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577 kcal
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Fat: 15.25g | Prot: 53.53g | Carbs: 59.03g.
Lunch: Coffee with Milk and Sugar, Spinach , Baked or Broiled Salmon, Sweet Potato . Dinner: Oranges , Yellow Sweet Corn , Boiled Egg, Tomatoes, Lettuce, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten). Snacks/Other: Tea with Milk and Sugar. more...
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Gaining 7 kg a Week
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Judy_0711's Weight History
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