Weigh In record (no journal entry) for 31 May 2013
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189.6 kg
Lost so far: 30.4 kg.
Still to go: 53.5 kg.
Diet followed: Reasonably Well.
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1777 kcal
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Fat: 70.95g | Prot: 53.59g | Carbs: 230.45g.
Breakfast: Bananas, dark chocolate flavored almonds, Grape Crystal Light Energy. Lunch: Tortilla Corn Chips, Ground Beef (80% Lean / 20% Fat), Bacon, Fat Free Sour Cream, Chunky Medium Salsa, Grape Crystal Light Energy. Dinner: Grape Crystal Light Energy, Soft Pretzels, Movie Theater Popcorn, Nacho Cheese Sauce. Snacks/Other: Cottage Cheese (Lowfat, 1% Milkfat, No Sodium), Pineapple Chunks in 100% Pineapple Juice, Grape Crystal Light Energy, Sugar Free Hard Candy. more...
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Losing 3.2 kg a Week
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clydebrown's Weight History
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