Weigh In record (no journal entry) for 31 May 2013
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70.5 kg
Lost so far: 4.8 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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545 kcal
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Fat: 18.30g | Prot: 38.85g | Carbs: 55.18g.
Breakfast: Nonfat White Chocolate Mocha (Tall). Lunch: Light Ranch Reduced Fat Dressing, Baby Spinach, Chicken Breast. Snacks/Other: 5 Rain Sugar Free Chewing Gum. more...
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Losing 1.9 kg a Week
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