Weigh In record (no journal entry) for 31 May 2013
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67.4 kg
Lost so far: 12.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1059 kcal
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Fat: 30.04g | Prot: 50.42g | Carbs: 143.92g.
Breakfast: Milkshake Chocolade. Lunch: Maaltijdreep. Dinner: Tijger Bruin, Omelet of Roerei met Kaas en Ham of Spek. Snacks/Other: Super Chips Naturel, Nectarines, Chinese Kip, Mini Crackers, Appels. more...
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2696 kcal
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Exercise:
Walking (moderate) - 5/kph - 46 minutes, Weight Training (moderate) - 1 minute, Bicycling (very fast) - 28/kph - 30 minutes, Housework - 3 hours, Desk Work - 5 hours and 20 minutes, Sleeping - 7 hours and 14 minutes, Resting - 6 hours and 39 minutes, Driving - 30 minutes. more...
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Losing 2.8 kg a Week
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Jeanine1971's Weight History
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