Weigh In record (no journal entry) for 31 May 2013
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84.2 kg
Lost so far: 6.5 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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2089 kcal
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Fat: 72.30g | Prot: 90.35g | Carbs: 287.21g.
Breakfast: Cottage Cheese, Zone Perfect Classic Nutrition Bar - Chocolate Mint, Bananas. Lunch: Pears, Sheetz Turkey Deli Sandwich, Fit & Active Unsalted Almonds, Nectarines, Ritz Peanut Butter Cracker Sandwiches. Dinner: Chicken Wrap. Snacks/Other: Beer. more...
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2634 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 1 hour, Walking (exercise) - 5.5/kph - 20 minutes, Weight Training (moderate) - 20 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 1.0 kg a Week
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acbeatty6's Weight History
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