Weigh In record (no journal entry) for 31 May 2020
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66.5 kg
Lost so far: 18.5 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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1800 kcal
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Fat: 70.06g | Prot: 97.48g | Carbs: 195.64g.
Lunch: Keju Mozzarella, Roti Panggang Perancis (dengan Susu Rendah Lemak 2%), Chatime Matcha Tea Latte, Bakso dengan Saus (Campuran), Cimory Yogurt Drink Low Fat Banana, Melon. Dinner: Indomilk Susu UHT Vanilla, Madu, Kismis (tanpa Biji), Sunpride Banana, Quaker Oat. more...
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Losing 0.5 kg a Week
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anita smaharani's Weight History
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