Weigh In record (no journal entry) for 26 May 2020
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78 kg
Lost so far: 7 kg.
Still to go: 20 kg.
Diet followed: Reasonably Well.
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1136 kcal
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Fat: 44.47g | Prot: 56.16g | Carbs: 130.15g.
Breakfast: Sambal Goreng, Ikan Bandeng Goreng, Nasi Putih. Lunch: Samyang Mie Instan, Telur Rebus, Gado Gado. Dinner: Sup Ayam, Quaker Quick Cooking Oatmeal. Snacks/Other: Tropicana Slim Low Fat Milk, Cimory Yogurt Drink, Quaker Instant Oatmeal. more...
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2378 kcal
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Exercise:
Running (jogging) - 8/kph - 20 minutes, Sleeping - 8 hours, Bike Machine (Cycling) - 30 minutes, Resting - 15 hours and 10 minutes. more...
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Gaining 0.1 kg a Week
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UmmuUmar17's Weight History
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