Weigh In record (no journal entry) for 31 May 2020
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81.0 kg
Lost so far: 23.4 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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1514 kcal
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Fat: 75.45g | Prot: 71.14g | Carbs: 126.44g.
Breakfast: Cream Cheese, Scrambled Egg (Whole, Cooked), Butter, Thomas' Original English Muffins, Starbucks Freshly Brewed Coffee (Grande), Coffee-Mate Original Powder Creamer, American Cheese. Lunch: Lean Cuisine Comfort Four Cheese Pizza. Snacks/Other: P3 Portable Protein Pack, Baileys Original Irish Cream. more...
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steady weight
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Ruby-Rube's Weight History
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