Lider Optimun's Journal, 28 May 20

D1 - HIIT Tabata - 04:16s
119.4 kg Lost so far: 4.7 kg.    Still to go: 44.4 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 28 May 2020:
234 kcal Fat: 15.91g | Prot: 19.15g | Carbs: 1.80g.   Dinner:  Café,  Ovo Cozido. more...
Losing 0.2 kg a Week

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Lider Optimun's Weight History


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