Weigh In record (no journal entry) for 31 May 2020
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60 kg
Lost so far: 16.5 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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1482 kcal
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Fat: 58.08g | Prot: 55.60g | Carbs: 190.07g.
Breakfast: Altınkılıç Kefir Sade, Siyah Zeytin, Kuru İncir, Ceviz, Tavuk Çorbası, Tarabya Telli Kaşar Peyniri, Ünal Tam Yağlı Beyaz Peynir , Susamlı Simit. Dinner: Komposto, Zeytinyağlı Brokoli, Kremalı Mantarlı Tavuk. more...
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Losing 1.2 kg a Week
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