Weigh In record (no journal entry) for 31 May 2020
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70.7 kg
Lost so far: 4.3 kg.
Still to go: 21.7 kg.
Diet followed: Reasonably Well.
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876 kcal
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Fat: 24.01g | Prot: 54.99g | Carbs: 113.18g.
Breakfast: Apel (tanpa Kulit), Roti Gandum. Lunch: Paha Ayam Panggang atau Goreng dengan Kulit (Kulit/Lapisan Dimakan), Hoka Hoka Bento Nasi Putih, Sambal Goreng. Dinner: Susu Kedelai. Snacks/Other: Pepaya Muda, Dimsum. more...
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Losing 4.2 kg a Week
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Elizabeth Hazel 's Weight History
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