Hbjbbhh's Journal, 31 May 20

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Weigh In record (no journal entry) for 31 May 2020

71 kg Lost so far: 30 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 31 May 2020:

1343 kcal

Fat: 102.18g | Prot: 94.88g | Carbs: 16.56g. Breakfast: Ceviz, Fındık, Haşlanmış Yumurta. Dinner: Fırında Tavuk, Karışık Yeşil Salata. more...

2102 kcal

Exercise: Dance (fast step, aerobic) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Gaining 1.4 kg a Week

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