Weigh In record (no journal entry) for 31 May 2020
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77.5 kg
Lost so far: 31.5 kg.
Still to go: 17.5 kg.
Diet followed: Reasonably Well.
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1490 kcal
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Fat: 67.31g | Prot: 89.13g | Carbs: 135.40g.
Lunch: Primaflor Lechuga Iceberg, Carretilla Paella de Verduras y Pollo. Dinner: Fresas, Hacendado Atún Claro al Natural, Tomates, Primaflor Lechuga Iceberg, Pechuga de Pollo a la Plancha, Huevo Duro. Snacks/Other: Hacendado Bebida de Soja sin Azúcares Añadidos, Nueces, Almendras, DIA Yogurt Natural Desnatado, Yogur de Vainilla o de Limón (sin Grasa con Edulcorante de Bajas Calorías), Bicentury Tortitas de Arroz Integral, Manzana. more...
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Losing 0.4 kg a Week
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