Weigh In record (no journal entry) for 31 May 2020
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65 kg
Lost so far: 7.0 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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1333 kcal
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Fat: 55.40g | Prot: 87.73g | Carbs: 119.95g.
Breakfast: Frisian Flag Purefarm Low Fat, Sugar, Nescafe Classic, Indonesian Chicken in Coconut Milk, Pickled Vegetables, Brown Rice, Puff Pastry, Tuna. Lunch: Nongshim Onion Flavored Rings, Oishi Sponge, Chiki Chiki Balls Rasa Keju, Meat Knish (Pastry Filled with Meat). Dinner: Beef Rendang, Crab, Indonesian Chicken in Coconut Milk, Pickled Vegetables, Brown Rice. more...
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Losing 0.4 kg a Week
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ashillaab's Weight History
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