Weigh In record (no journal entry) for 31 May 2020
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47.8 kg
Lost so far: 0.2 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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979 kcal
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Fat: 29.79g | Prot: 45.00g | Carbs: 137.90g.
Breakfast: Telur Rebus, Salak. Lunch: Indomilk Susu Kental Manis, Gula Pasir, Pisang, Margarin, Tepung Putih, Telur, Kacang Tanah, Kue. Dinner: Cumi Goreng, Mentimun (Kupas), Daun Singkong, Putih Telur Matang, Nasi Putih. more...
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1351 kcal
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Exercise:
Showering - 10 minutes, High Intensity Interval Training (HIIT) - 22 minutes, Raking - 22 minutes, Resting - 17 hours and 36 minutes, Sleeping - 5 hours and 30 minutes. more...
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Gaining 0.4 kg a Week
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syfa tomlinson's Weight History
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