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mau ngecilin perut biar ga buncit, biasanya workout atau konsumsi apa?
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58.7 kg
Lost so far: 0 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
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1765 kcal
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Fat: 68.94g | Prot: 84.96g | Carbs: 194.23g.
Breakfast: Nutella Selai Coklat, Sari Roti Roti Tawar Gandum (2). Lunch: Bakmi, Sosis Ayam, Nasi Putih, Dada Ayam Goreng tanpa Pelapis (Kulit Dimakan). Dinner: Nasi Goreng, Siomay, Bakso Daging Sapi. Snacks/Other: KFC Burger Ayam (Colonel's Burger), Nutella Selai Coklat, Sari Roti Roti Tawar Gandum (2), Tango Tango. more...
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Losing 1.6 kg a Week
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