Weigh In record (no journal entry) for 22 October 2010
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50.3 kg
Lost so far: 11.3 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 October 2010:
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1400 kcal
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Fat: 53.80g | Prot: 47.39g | Carbs: 213.95g.
Breakfast: Popcorn Butter 100 Calorie Pop, The Original Low Fat Coffee Creamer. Lunch: Fat Free Tuna Salad with Crackers, Special K Protein Meal Bar - Honey Almond. Dinner: White Peppered Gravy (for Chicken Strips), Crinkle Fries, Soft White Roll. Snacks/Other: Popcorn Butter 100 Calorie Pop, Popcorn Butter 100 Calorie Pop. more...
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steady weight
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Comments
Wow you've done an amazing job good for you!!
22 Oct 10 by member: thecoach
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wendylinkous's Weight History
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