Weigh In record (no journal entry) for 31 May 2020
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77 kg
Lost so far: 3 kg.
Still to go: 29.5 kg.
Diet followed: Reasonably Well.
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1129 kcal
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Fat: 37.12g | Prot: 50.15g | Carbs: 102.10g.
Breakfast: Delisse Lait Demi Écrémé, Marque Repère Muesli Croustillant aux Noix, 咖啡（机器冲泡）. Lunch: 绿叶生菜, 意大利面包, 洋葱炒蛋, 有皮鸡大腿（烘培或是油炸，有涂层，吃皮）, 蛋白粉. Dinner: 黄瓜/青瓜（带皮）, 鸡汤, 香槟酒. more...
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2268 kcal
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Exercise:
Nordic Walking - 27 minutes, High Intensity Interval Training (HIIT) - 16 minutes, Resting - 16 hours and 17 minutes, Sleeping - 7 hours. more...
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Losing 21 kg a Week
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Florence4869's Weight History
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