Weigh In record (no journal entry) for 30 May 2020
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73.3 kg
Lost so far: 4.7 kg.
Still to go: 10.3 kg.
Diet followed: Reasonably Well.
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1614 kcal
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Fat: 85.29g | Prot: 67.08g | Carbs: 151.12g.
Breakfast: Mis Tam Yağlı Taze Kaşar Peyniri , Bozbeyi Ezine Peynir, Dost Süzme Peynir, Susamlı Simit, Beyaz Ekmek, Haşlanmış Yumurta. Dinner: Patates Kızartması, Derya Ton Balığı, Makarna. Snacks/Other: Fındık, Cevizli Baklava. more...
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Gaining 0.3 kg a Week
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b.ozgurkacar's Weight History
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