Weigh In record (no journal entry) for 31 May 2020
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83.7 kg
Lost so far: 2.2 kg.
Still to go: 19.7 kg.
Diet followed: Reasonably Well.
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965 kcal
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Fat: 70.77g | Prot: 41.45g | Carbs: 50.22g.
Breakfast: Kandisin Streusüße, Normaler Kaffee, Alpro Soja Soya Original. Lunch: Walnüsse, Gala Äpfel, Honigmelonen, Erdbeeren. Dinner: Essig und Öl Dressing (Hausrezept), SPAR Enjoy Bunter Salatmix, Hühnerfleisch (Gebraten, Geröstet, Gekocht). Snacks/Other: Haselnüsse. more...
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Losing 3.0 kg a Week
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Speckfrosch's Weight History
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