Weigh In record (no journal entry) for 31 May 2020
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58.1 kg
Lost so far: 3.9 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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1244 kcal
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Fat: 61.48g | Prot: 44.65g | Carbs: 133.15g.
Breakfast: Pudding. Lunch: Pasta with Cheese and Meat Sauce. Dinner: Minced Beef (70% Lean / 30% Fat) , Plain French Toast. Snacks/Other: SPAR Milk Tart, Ouma Butter Milk Rusks Sliced, Nestle Hot Chocolate. more...
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Losing 0.4 kg a Week
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