Weigh In record (no journal entry) for 31 May 2020
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82.6 kg
Lost so far: 3.4 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
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1744 kcal
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Fat: 102.11g | Prot: 71.60g | Carbs: 109.72g.
Breakfast: Mestemacher Pumpernickel (55g), Champignons, Speckwürfel, Zwiebeln, Tomaten, Milfina Milch 1,5% Fett, Ei. Lunch: HAK Rhabarberkompott, Barnhouse Krunchy Amaranth Dinkel-Nuss, Elinas Joghurt nach Griechischer Art. Dinner: Berentzen Kirschlikör, Aldi Schokostreuselkuchen, Mövenpick Bourbon Vanille Eis, Schinken, Schwarzwälder Schinken, Weißwein, Weißes Weizenmehl (Allzweck), Milfina Milch 1,5% Fett, Kerrygold Butter, Ei, Spargel. Snacks/Other: Ritter Sport Schokolade Nugat, Lindt Excellence Mild 85% Cacao. more...
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2063 kcal
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Exercise:
Vibrating Platform Machine - 5 minutes, Resting - 15 hours and 55 minutes, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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