Weigh In record (no journal entry) for 31 May 2020
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109.5 kg
Lost so far: 1.2 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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964 kcal
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Fat: 43.60g | Prot: 34.64g | Carbs: 110.57g.
Breakfast: Marul, Domatesler, Aknaz Tam Yağlı Beyaz Peynir, Patatesli Yumurta. Lunch: Kabak Tatlısı, Makarna. Dinner: Mevsim Salata, Domatesli Bulgur Pilavı, Kırmızı Mercimek Çorbası. more...
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Losing 4.2 kg a Week
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busedemir019's Weight History
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