Weigh In record (no journal entry) for 31 May 2020
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106.8 kg
Lost so far: 0 kg.
Still to go: 24.8 kg.
Diet followed: Reasonably Well.
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869 kcal
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Fat: 35.43g | Prot: 95.10g | Carbs: 18.75g.
Breakfast: Nescafe Gold, Küp Şeker. Lunch: Polonez Fit Yaşam Hindi Füme Eti, Tam Yağlı Sade Yoğurt. Dinner: Biftek, Mevsim Salata. more...
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Gaining 0.3 kg a Week
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