shelin_melinda's Journal, 31 May 20

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Weigh In record (no journal entry) for 31 May 2020

73.5 kg Lost so far: 18.5 kg. Still to go: 6.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 31 May 2020:

516 kcal

Fat: 34.12g | Prot: 14.85g | Carbs: 42.27g. Breakfast: Putih Telur Matang, Tumis Kangkung. Dinner: Kerupuk Asin, Bihun (Dimasak), Tumis Kangkung. more...

2820 kcal

Exercise: Callenge - 30 minutes, Weight Training (moderate) - 35 minutes, Cardio - 40 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...

Losing 2.1 kg a Week

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shelin_melinda's Journal, 31 May 20

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shelin_melinda's Weight History