Weigh In record (no journal entry) for 31 May 2020
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71.6 kg
Lost so far: 5.4 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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1622 kcal
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Fat: 112.32g | Prot: 85.09g | Carbs: 58.21g.
Lunch: Cherrytomaten, AH Ongezouten Cashewnoten, Galbani Mozzarella, Avocado, Gebakken Ei, AH Veldsla, AH Koolhydraat Verlaagd Volkoren Brood. Dinner: Mora Frikandel (Oven), Zaanse Mayonaise, Lancaster (Ah) Corned Beef, AH Veldsla, Ah Bloemkool Nieuw. Snacks/Other: AH Hollandse Aardbeien, De Zaanse Hoeve Yoghurt Griekse Stijl 10%, Alpro Mild & Creamy Ongezoet. more...
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2577 kcal
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Exercise:
Mountain Biking - 35 minutes, Weight Training (Bodybuilding) - 1 hour, Resting - 14 hours and 25 minutes, Sleeping - 8 hours. more...
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Losing 0.0 kg a Week
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