Weigh In record (no journal entry) for 31 May 2020
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71.4 kg
Lost so far: 2.4 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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1243 kcal
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Fat: 48.79g | Prot: 66.93g | Carbs: 132.77g.
Breakfast: Tea with Lemon, Brown Bread, Orange Marmalade. Lunch: Cheddar Cheese , Avocados , Honey Mustard Dressing, Lettuce, Deli Turkey or Chicken Breast Meat. Dinner: Tesco Broccoli Florets, Tesco Baby New Potatoes, Marks & Spencer Chicken Breasts with Provencal Sauce. Snacks/Other: Kellogg's Special K Dark Chocolate, Magnum White. more...
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Losing 0.7 kg a Week
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