Weigh In record (no journal entry) for 31 May 2020
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78.1 kg
Lost so far: 7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2288 kcal
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Fat: 81.43g | Prot: 87.96g | Carbs: 302.88g.
Breakfast: Cafeïnevrije Koffie, Dirk Magere Yoghurt, Plus Granola Rode Vruchten, Douwe Egberts Koffie. Lunch: Douwe Egberts Ice Cappuccino, Philadelphia Knoflook & Fijne Kruiden, Bolletje Oerknäck Waldkorn, Tomatensoep (Bereid met Water). Dinner: AH Magere Yoghurt Aardbei, Aardbeien, AH Maaltijdsalade Gegrilde Kip. Snacks/Other: Frikandel, Frieten, Chocolaatjes, Softijs, Slimpie Limonadesiroop Sinaasappel Framboos, Leidingwater, Hero Cassis Light, Chiquita Banaan. more...
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3048 kcal
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Exercise:
Driving - 15 minutes, Walking (slow) - 3/kph - 30 minutes, Studying - 2 hours, Watching TV/Computer - 2 hours, Cooking - 30 minutes, Sleeping - 8 hours, Resting - 2 hours and 40 minutes, Bicycling (slow) - 18/kph - 1 hour and 5 minutes, Sitting - 6 hours, Standing - 1 hour. more...
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Losing 0.6 kg a Week
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Jeronimo84's Weight History
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