Weigh In record (no journal entry) for 31 May 2020
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74 kg
Lost so far: 1 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
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770 kcal
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Fat: 37.34g | Prot: 69.54g | Carbs: 46.71g.
Lunch: Daging Ayam (Panggang, Bakar, Dimasak), Tempe Orek, Gado Gado, Kedelai (Biji Dewasa, Dikukus, Dimasak). Snacks/Other: Roma Malkist Crackers (2). more...
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Gaining 1.8 kg a Week
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adeaisyah71's Weight History
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