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😁
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61.9 kg
Lost so far: 5.2 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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1380 kcal
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Fat: 29.94g | Prot: 115.93g | Carbs: 166.28g.
Breakfast: Kaffee mit Milch. Lunch: Kopfsalat, Gurke (Geschält), Basilikum, Senf, Aldi Spitzpaprika, Möhren, Cucina Penne, Tomatenmark, Italienisches Salatdressing. Dinner: Aldi Putenschnitzel, Bio Junge Erbsen, Grüne Brechbohnen, Spargel, Knorr Gemüsebrühe. Snacks/Other: Lay's Super Chips Gesalzen, Wassermelone, Crane High Protein Kirsch-Aronia-Joghurt, Ehrmann High Protein Pudding Chocolate Pudding. more...
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Losing 2.1 kg a Week
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