Weigh In record (no journal entry) for 31 May 2020
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57.9 kg
Lost so far: 14.1 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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994 kcal
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Fat: 38.30g | Prot: 50.95g | Carbs: 144.32g.
Breakfast: Kurma, Pisang. Lunch: Kraft Cheddar Cheese, Sambal Goreng, Mentimun (dengan Kulit), Champ Sosis Ayam, Kong Kee Egg Tofu, Super Bihun Super Bihun Kuah, Udang Kukus atau Rebus, Saori Saus Tiram. Dinner: Susu Coklat, Onigiri, Wei Wang Mini Pao. Snacks/Other: Kerupuk Udang, Khong Guan Biskuit Coklat. more...
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255 kcal
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Exercise:
High Intensity Interval Training (HIIT) - 36 minutes, Google Fit - 23 hours and 24 minutes. more...
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Gaining 0.4 kg a Week
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