Weigh In record (no journal entry) for 31 May 2020
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76.6 kg
Lost so far: 3.4 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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1657 kcal
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Fat: 54.60g | Prot: 181.17g | Carbs: 119.96g.
Breakfast: Avofarm Macadamia Oil, Кофе (из Молотых Зерен), Огурец (с Кожурой), Красные Помидоры, Шпинат, Alpro Soya Sütü, Яичный Белок, Яйцо, Kellogg's Yulaf Ezmesi. Lunch: Клубника, Rice Up Brown Rice Cakes, Alpro Coconut Milk, Kervan Kaşar Loru, Migros Norveç Somon Füme, Eker Süzme Yoğurt, Яйцо, Цукини. Dinner: Яичный Белок, Kültür Mantarı (Asel), Sek Çiftlik Kaymaksız Yoğurt, Тыквенные Семечки, Avofarm Macadamia Oil , Салат с Зеленью и Овощным Ассорти, Кабачок, Banvit Hindi Göğüs. more...
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1967 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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oksana.likhonina89's Weight History
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