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I went to my first cardio kickboxing class this week. And while it kicked my ass, I walked away feeling so high. I think I'm finally getting why people work out. It feels like of a grudging must do, and now something that I want to do. That's a nice bridge to cross!!
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61.5 kg
Lost so far: 3.9 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 October 2010:
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2719 kcal
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Fat: 65.84g | Prot: 79.19g | Carbs: 368.42g.
Breakfast: pad thai, Coffee (Brewed From Grounds), Half and Half Cream. Lunch: apple, snap peas, pad thai. Dinner: Whiskey Sour, Apple Cider, Bourbon, Chocolate Cupcake, Macaroni and Cheese Entree (Canned), pizza. more...
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1771 kcal
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Exercise:
Walking (slow) - 3/kph - 15 minutes, Desk Work - 8 hours, Resting - 7 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 0.3 kg a Week
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 Comments
Yes! Nothing beats the feeling of being strong and healthy. Sometimes I have to push to get going, but once i do, i feel great.
22 Oct 10 by member: Suzi161
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artemis7's Weight History
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